Weight distribution is one of the key elements in attacking from the top position.
You can ask your training partners for feedback, but there’s also an easy way to tell how heavy your knee on the belly is.
All you need is…
… a scale.
Try doing “the knee on the scale.”
How heavy is your knee ride?
The scale can serve you as a learning tool, too.
Now, try to make your knee as heavy as possible. It’s a matter of how you shift your body weight and where & how you place your supporting foot.
I’ll give you three different examples of mine below. I weigh about 66.50kg (146lbs) now. Depending on how I do the knee on the scale, the result changes quite dramatically.
There are some other elements that help you create immense pressure with your knee on the belly, but weight distribution is pretty easy to understand with the help of this scale method.
Try it and improve your knee on the belly right away